Currants, zante, dried

per 100 gram

Water19.21g
Energy283.0kcal
Energy1184.0kJ
Protein4.08g
Total lipid (fat)0.27g
Ash2.36g
Carbohydrate, by difference74.08g
Fiber, total dietary6.8g
Sugars, total67.28g
Calcium, Ca86.0mg
Iron, Fe3.26mg
Magnesium, Mg41.0mg
Phosphorus, P125.0mg
Potassium, K892.0mg
Sodium, Na8.0mg
Zinc, Zn0.66mg
Copper, Cu0.468mg
Manganese, Mn0.469mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid4.7mg
Thiamin0.16mg
Riboflavin0.142mg
Niacin1.615mg
Pantothenic acid0.045mg
Vitamin B-60.296mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total10.6mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol0.0??g
Carotene, beta43.0??g
Carotene, alpha1.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU73.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)3.3??g
Fatty acids, total saturated0.028g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.019g
18:00.009g
Fatty acids, total monounsaturated0.047g
16:1 undifferentiated0.002g
18:1 undifferentiated0.045g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.18g
18:2 undifferentiated0.18g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg